Your teaching Assignment - Components of Fitness

Kia ora ano koutou

There are 11 - yes 11 components of fitness and each component can be tested to ascertain your level in that SPECIFIC component. Fortunately,many training methods target more than one component as most components overlap.
One item on the agenda of our Google Meet for Wednesday was to  choose a  component of fitness to research and make a presentation to the group.
If you were absent from the meet ,I shared the document for you to download for everyone
Here is a link to that document your classmates from Level 2 and Level 3 PE are co-constructing to help you understand the various Components of Fitness   and how to test and train for improve each component. Sammy,Tamarangi and Sophia have already contributed some helpful information . Use the links they have provided to include VARIETY and SPECIFICITY to your lockdown training.

    

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