Wahanga Tuarua Welcome Back!

Genuinely, honestly, without a word of a lie - I was so happy to see you all in the Google Meet
today. I think I might even have missed you. Pono!

Anyhow,further to the instructions I gave you in our Google meet I want you to do the following
before our next online meeting on Friday 17 April 12.

1. Go into the post Maori World Views and follow the prompts there.Yes - your responses will  challenge your sense making and predictive thinking processes but if it was easy then you aren’t learning.Although you are not responsible for the Risk Analysis Management (RAM) Plan for the Cross Country you have to EVALUATE both the RAM and it’s implementation 

so you MUST be familiar with every aspect in order to evaluate it.

2. Go into the Training to Lead to the Cross Country post and read why and how you should be training. Ensure you read Sophia’s posts as she is developing a very concise way of including details pertaining to distance run, duration and training heart rate (THR)                                                                                                 

Training responses are specific to the way you train. Hence, running is the most specific way to prepare for the Cross Country and remember “Be the well informed,responsive.walker of the talk’ leader you would like to be led by for the students you will be training once we all physically go back to school”. So you MUST train and recording your training helps you monitor your improvements and provides motivation (Taha Hinengaro, Taha Wairua)

You need rest/recovery days built into your training schedule for many reasons  and this article has some of them.

Should You Be Running Every Day?

No reira kia kaha koutou. Ka kite a te paraire